Guides
Evidence-based guides for parents.
Plain-English reads on what's safe at each stage — with citations, not guesswork.
20 Apr 2026 · 4 min read
Can babies have honey? The one food every pediatrician says no to before 12 months
Honey is a serious botulism risk for infants under 12 months. Here's why — and the baby-food ingredient sneakily hiding it.
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19 Apr 2026 · 6 min read
We looked at the HiPP Organic range — here's what surprised us
An honest breakdown of HiPP Organic baby food. What's genuinely good, what to watch for, and what the label doesn't tell you.
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18 Apr 2026 · 5 min read
The "no added sugar" label trick every parent should know about
"No added sugar" doesn't mean low sugar. Here are the three ways baby food brands hide sweetness — and what actually matters.
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17 Apr 2026 · 5 min read
How to read a baby food label in 60 seconds (and spot the tricks)
A no-jargon guide to decoding baby food labels — the ingredient-order trick, allergen traps, and the five words that should make you put a pouch back.
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16 Apr 2026 · 4 min read
The 6 fish you should never eat while pregnant (and the ones that are fine)
Which fish to avoid when pregnant, which are safe, and how much is too much — a practical UK + US guide with no hedging.
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